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1. Healthy Skin : Hair, and Nails: Vitamins A, C, biotin, and other nutrients in multivitamins
are beneficial for maintaining healthy skin, hair, and nails.
2. Cardiovascular Support: Some studies suggest that certain vitamins like vitamin C, vitamin
E, and folic acid may have a positive impact on heart health.
3. Bone Health: Calcium, vitamin D, and vitamin K are essential for maintaining strong and
healthy bones.
4. Eye Health: Vitamins A, C, E, and minerals like zinc and copper are known to support
vision and eye health.
5. Antioxidant Protection: Many vitamins, such as vitamin C and vitamin E, act as
antioxidants, helping to neutralize free radicals and protect cells from oxidative stress.
6. Support during Pregnancy: Pregnant women may benefit from multivitamins that contain
folic acid and iron, which are crucial for fetal development and preventing birth defects.
7. Mood and Mental Health: Some studies suggest that certain vitamins and minerals, such as
vitamin D and B-complex vitamins, may play a role in supporting mood and cognitive
function.
8. Improved Nutrient Intake: Multivitamins can help ensure you are getting an adequate
intake of essential vitamins and minerals, especially if your diet lacks certain nutrients.
9. Boosted Immune System: Certain vitamins, such as vitamin C, vitamin D, and zinc, play a
vital role in supporting the immune system and helping the body fight off infections.
10. Increased Energy Levels: B vitamins, like B6 and B12, are involved in energy metabolism
and can help combat fatigue and boost energy levels.
Coenzyme Q10, Omega 3, Biotin, Vitamin C, Vitamin E, Zinc Oxide, Folic Acid
Take it once or twice daily with meal